In this post, I’d like to talk about mattress runs. If you know what I’m talking about, great. If you don’t know what I’m talking about, don’t worry, it’s not as dirty as it sounds. 😉
In this post:
What is a mattress run?
Mattress running is to hotels as mileage running is to airlines. Essentially a mattress run is when you check into a hotel exclusively for the loyalty program related perks that it offers. When you mattress run, you have to physically check into the hotel. Whether or not you choose to spend the night is up to you.
It could be that you’re making an extra hotel stay to qualify for the next elite tier, or it could be that there’s a promotion offering so many bonus points that it makes sense to stay for that reason alone.
This all comes down to how lucrative hotel loyalty programs can be:
- Hotel loyalty programs offer all kinds of valuable perks for elite members, like suite upgrades and more; those perks vary based on the status you have, though, whether it’s Hilton Honors™ Diamond, IHG One Rewards Diamond, Marriott Bonvoy Platinum, World of Hyatt Globalist, etc.
- Often hotel points pricing isn’t proportional to how much a stay would cost in cash, meaning there can be some amazing deals when redeeming points

It’s not the “good old days” of mattress running anymore
Let me start by acknowledging that mattress running generally isn’t as lucrative as it once was, and demonstrate that in the form of an example. Going back a decade, the Hyatt Gold Passport program (which has since been rebranded as World of Hyatt) consistently offered the “Faster Free Nights” promotion. With this, you’d earn a free night at any Hyatt in the world after completing two stays at any Hyatt in the world (yes, it was that amazing).
When this promotion was active, I’d typically check into the Grand Hyatt Tampa twice every weekend for one night — once on Friday, once on Sunday, and I’d spend Saturday night at home. The rate was typically $80 per night, meaning I’d spend $160 per weekend. For that I’d earn:
- One free night anywhere in the world (through the Faster Free Nights promotion)
- 5,000 bonus points (Hyatt Gold Passport used to offer 2,500 bonus points per stay when the club lounge was closed, and this hotel closed its club lounge on weekends)
- 3,000 bonus points (at the time Hyatt Gold Passport had a “G3” promotion, where you’d earn 1,500 bonus points per stay)
- 2,000 bonus points (Hyatt Gold Passport used to offer Diamond members a 1,000 point welcome amenity)
- 1,000 base points (Hyatt Gold Passport members would earn 6.5x points per dollar spent)
So $160 got me a free night at any Hyatt in the world, plus 11,000 points. At the time Hyatt’s top hotels cost just 18,000 points per night (nowadays they cost up to 45,000 points per night — talk about inflation!). On top of that, these stays helped me earn Hyatt Gold Passport Diamond status at the time, which offered all kinds of amazing perks.
I had some amazing Park Hyatt stays thanks to this promotion, ranging from stays at the Park Hyatt Sydney, to the Park Hyatt Tokyo, to the Park Hyatt Zurich….
It was a no brainer at the time, though those days are long gone!

Why the economics of mattress running have changed
Like so many things in the miles & points world, the opportunities to get outsized value with mattress running have decreased over time. This comes down to a variety of factors:
- As “travel hacking” became more mainstream over the years, companies also had to be a bit more strategic about the promotions they offered, as more people take advantage of sweet spots
- Over the years we’ve seen a huge increase in room rates for lower end hotels, which makes mattress running more expensive; nowadays you see plenty of Hyatt Place properties that regularly retail for over $200 per night
- We’ve increasingly seen hotel loyalty programs adopt dynamic award pricing and increase award costs, which limits the opportunities for getting an outsized return with your points

Can mattress runs still make sense?
Generally speaking, mattress running isn’t going to be worth it. A decade ago, during a “Faster Free Nights” promotion, I would’ve said “all y’all should go check into a Hyatt this weekend,” but those days are long gone.
While I think mattress running in general doesn’t make sense anymore, there are situations where it could be worthwhile, especially at the margins. Let’s discuss some of those scenarios.
Mattress runs make sense for status at the margins
The most obvious situation where it makes sense to mattress run is if you’re just short of qualifying for a certain elite status tier. For example, say you’re loyal to World of Hyatt, and end the year with 59 elite nights.
World of Hyatt Globalist requires 60 elite nights, and offers all kinds of amazing perks. It could totally be worth checking into a hotel for a night in order to earn Globalist status.
Similarly, there’s the Hyatt Milestone Rewards program, where you get extra perks for every 10 elite nights you earn. For example, if you end the year with 69 elite nights, staying one more night would get you your choice of either 10,000 World of Hyatt bonus points or an extra suite upgrade award, plus a Guest of Honor award. That could potentially be worth mattress running for.

Mattress runs can make sense with promotions
For the most part, we don’t see promotions from hotel loyalty programs that are quite as lucrative as they may have been in the past. That being said, it’s still standard for hotel programs to offer at least a couple of global promotions per year. Hilton Honors is most consistent with its promotions (though much less generous than in the past), while World of Hyatt is perhaps least consistent.
If you are going to mattress run, it could be worth timing those stays around these promotions. Sometimes we see double elite nights promotions, and sometimes we see promotions that disproportionately incentivize cheaper and/or shorter stays, which could be the ideal time to mattress run.
If you can combine a great promotion with a stay at an inexpensive property (like an off-peak stay in Mexico, the UAE, etc.), you could potentially get a decent return on your spending.

Consider a hybrid mini-vacation & mattress run
Rather than making hotel stays exclusively a “mattress run,” maybe instead turn it into a mini-vacation. If you value the perks at a certain amount, maybe be willing to pay a bit more to travel some place you’d actually like to go to, rather than just checking into your local hotel. It might not be ideal for the economics, but it’ll almost certainly be more fun.

Nowadays you can “mattress run” with credit cards
Another major change to hotel loyalty programs over the years is that you don’t need to check into hotels anymore to earn elite status — you can now typically earn hotel elite status with credit cards. The major hotel loyalty programs have pathways to this:
- Hilton Honors offers Diamond status just for having the Hilton Honors Aspire Card from American Express (review)
- IHG One Rewards offers Platinum status just for having the IHG One Rewards Premier Credit Card (review) or IHG One Rewards Premier Business Credit Card (review), and Diamond status if you spend $40,000 on either card in a calendar year
- Marriott Bonvoy offers Platinum status just for having the Marriott Bonvoy Brilliant® American Express® Card (review); on top of that, several cards let you earn elite nights, including the Marriott Bonvoy Business® American Express® Card (review)
- World of Hyatt lets you earn elite nights with both the World of Hyatt Credit Card (review) and World of Hyatt Business Credit Card (review)

Bottom line
Mattress running is when you check into a hotel exclusively for the loyalty program related perks, whether you’re pursuing elite status, points toward free nights, or both. Unfortunately this isn’t as rewarding as it used to be, since promotions aren’t as generous as they once were, and award redemptions also aren’t as good of a value as back in the day.
At the margins it could still be worth mattress running, though. For example, if you’re really close to a valuable elite tier, it could be worth checking into an affordable hotel to get over that threshold.
Fortunately for those who value hotel elite status, nowadays there are all kinds of ways to earn status with credit cards, which is another good opportunity.
What’s your take on hotel mattress running? Have you done it, and if so, under what circumstances?
What about us folks who stay the nights to get the status and not by credit card?
Do hotels care about these guests?
I did a mattress run Tuesday for the first time in a decade or more. $123 at a Courtyard to get one last Marriott night... Thankfully we didn't plan to stay... and didn't. My upgraded king suite was just awful.
Ben said it: “The good times are over…..”
Mattress ran to requalify for marriott bonvoy platinum elite status for the 5 nightly upgrade award certificates. However not sure is worth it, this year only 1 out of 5 of my nua requests even cleared!
Recently did a matrass run so i could keep my Accor Diamond status and earn extra suite-upgrade certificates. First time, but totally worth it (i did the math). So far so good, i requalified and got a extra suite night.
You did not mention - mattress run via aadvantagehotels for a high AA LP count with a low rate.
Marriott "runs" - is this what you get after eating the breakfast omelets? LOL!
Simple question: Are the benefits received worth incurring an otherwise unnecessary expense? Do your math.
If you ask most blogger, he'll yeah.
My new status got me my $150 room upgraded into $1000 room for 1 night out of 60 nights yearly. I need all those extra 1000sqft when I'm staying alone for 1 night.
That's $850 value for the mattress run.
You mean "Hell yeah", not "He'll yeah"
If someone needs a blogger to explain to them what a mattress run is then the answer about if this is worth it almost certainly going to be no. There are limited scenarios (ie on cusp of next tier of loyalty before the end of the year cutoff or topping off nights for a loyalty challenge) where a mattress run makes sense and people in those scenarios are almost certainly going to know how loyalty...
If someone needs a blogger to explain to them what a mattress run is then the answer about if this is worth it almost certainly going to be no. There are limited scenarios (ie on cusp of next tier of loyalty before the end of the year cutoff or topping off nights for a loyalty challenge) where a mattress run makes sense and people in those scenarios are almost certainly going to know how loyalty programs work. Honestly if someone is just an occasional traveler they are probably better off saving the mattress run money and just paying for the upgrade to the room they want. If someone is a real road warrior this article isn't telling them anything they don't already know. Another factor is where you will be staying in the coming year. If your overseas in Asia a lot loyalty will give you more bang for your buck. If your in the US then loyalty acknowledgement isn't really that impressive.
@NYG24 , I'm not really well versed in resorts, but I struggle to see the value of loyalty in Asia when it comes to city hotels. Last time I stayed in Seoul, I did 3 nights in a very nice upscale hotel belonging to a Japanese chain. Got a deluxe twin room which was bigger than some junior suites (I believe it was 36 sq.m) for €130 a night. The cheapest rooms (just 21-22sq.m.) in...
@NYG24 , I'm not really well versed in resorts, but I struggle to see the value of loyalty in Asia when it comes to city hotels. Last time I stayed in Seoul, I did 3 nights in a very nice upscale hotel belonging to a Japanese chain. Got a deluxe twin room which was bigger than some junior suites (I believe it was 36 sq.m) for €130 a night. The cheapest rooms (just 21-22sq.m.) in comparable Accor properties were starting at €165...and good luck getting a status upgrade from a twin! The American chains were all upwards of $200 per night.