I Gave Up Drinking Soda, And How It Relates To Travel

This post is mainly for my mother, who was on such a mission to get me to quit drinking soda that she started sending me articles over Facebook about how bad it is for you. 😉

Facebook

I’ve realized that living in hotels full time has taken somewhat of a toll on my health (mentally and physically), so I’ve tried to change that. After all, your single most important asset in life is your health.

I’m trying to work less, which is tough to do, since I don’t really view my “work” as “work,” but I also recognize that I lack any sort of balance in my life. And I’m also trying to be healthier — I’ve been going to the gym almost every day, am trying to eat healthier, and trying to get more sleep (which has sort of been a challenge the past week!). 😉

Early this month I completely gave up drinking soda. Long time readers will know that at times it almost appeared like Diet Coke was the official sponsor of the blog. I realize I drank way too much Diet Coke. I’m someone who drinks a lot of still water, and I don’t drink alcohol very often, so I always viewed the alternatives as being quite limited. Diet Coke was just something to drink with taste. And I really did love the taste, with a glass filled to the rim with ice and a wedge of lime.

But several weeks ago I gave up Diet Coke.

Diet-Coke

If I’m being honest, I really did miss it the first week. I don’t think I was addicted, but I had times every day where I said “I could really go for a Diet Coke right about now.”

But after the first week or so I did stop thinking about it. Until yesterday. I was at an event where there was still water, soda, and coffee. I had already had a lot of still water and I had way too much coffee in the morning. So I figured I’d have a Diet Coke.

Much to my surprise, I really didn’t enjoy it anymore. I never thought my tastebuds would actually reject Diet Coke, but they did — it just tasted like nasty, artificial chemicals to me. So I guess that’s a good thing.

But that does bring me to my one point of frustration regarding all this, and how it impacts my travel. I fly a ton domestically — usually 200,000+ miles per year — and that’s almost exclusively on American. My drink options on those flights include soda (which I don’t drink anymore), juice (which is from concentrate and gross, in my opinion), alcohol (which I shy away from on domestic flights), and some Canada Dry products.

The closest thing to sparkling water is Canada Dry Club Soda (I suppose that’s technically soda, but…), which I still don’t actually like.

Club-Soda

So I guess I didn’t realize this until I gave up Diet Coke, but I sure wish US carriers stocked real sparkling water, like Pellegrino, or even Perrier. Heck, in Etihad first class you even get a personal minibar with Pellegrino and Acqua Panna (of course that’s slightly different than flying a US carrier).

Pellegrino

My solution has simply been to pick up a bottle of Pellegrino at the airport Starbucks before hopping on a flight.

To non-soda/alcohol drinking domestic travelers, what do you drink on domestic flights — just still water, or…?

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CM Guest

I always got a Coke when flying. Then I decided to change the way I ate and lose some weight. So instead of a Coke I always got a Bloody Mary mix on ice with a lime. Low calorie drink that I enjoyed and a few vitamins as well. Sodium was a little high but I didn't worry about that. It was calories I worried about. Turned out great. Love the drink and the fact that I don't have as much sugar or fake sugar in my diet.

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Ken Guest

Every summer I'm spoiled with great sparkling water in F/J as well as hotel lounges. Then I come home and I make my own sparkling water with my soda stream. Probably not an option for you, and it's too bad sparkling water isn't as popular in the US as much as drinks loaded with sugar are.

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Jolene Guest

I used to drink a crazy amount of diet coke and coffee too. Stopped both a while back and feel so much better for it. I know how you feel about not having many drink options. (I also don't drink any alcohol whatsoever!) My go to drink lately has been peppermint tea. It took a while but I actually really enjoy it. It's also really great for your digestion. I always carry a few bags with me and if they don't have peppermint tea I just ask for hot water and make my own. :)

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Ed C Guest

I gave up soda (I drank mostly diet soda at the time) several years ago and that alone made me loose weight (along with other health benefits)! Not sure how they correlated at the time but realized later that it was a good life choice. Giving it up was so hard though and almost felt like an addiction. As a heavy traveler though, keeping your health in check is even harder. Even with daily exercise, a relatively healthy diet, etc... I got diagnosed with mild DVT just because I was sitting/laying down on a plane so much. Don't get me wrong, I love flying on planes and traveling, but it does take a toll on the body. :(

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Steve Guest

Diet coke is no worse for you than coffee. Everything in moderation. I expect you will be back to it eventually and you will like it. Coke should pay you off to take the habit back up. Wouldn't want a jetset trendsetter like you taking down a tiger.

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