![Insights & Adventures](https://cdn.onemileatatime.com/wp-content/uploads/2021/05/hero-runway-bicycle-omaat.jpg?width=375&auto_optimize=low&quality=75&height=220&aspect_ratio=75%3A44)
Insights & Adventures
My thoughts and opinions on the broader travel industry, plus extra glimpses of my personal journeys.
Latest Insights
![Nutrition vs. Miles](https://cdn.onemileatatime.com/wp-content/themes/omaat/src/images/CardArt-Generic.png)
- September 18, 2009
- Ben Schlappig
![C’mon, Bill Marriott!](https://cdn.onemileatatime.com/wp-content/themes/omaat/src/images/CardArt-Generic.png)
- September 17, 2009
- Ben Schlappig
![I can’t get over….](https://cdn.onemileatatime.com/wp-content/themes/omaat/src/images/CardArt-Generic.png)
- September 11, 2009
- Ben Schlappig
![What a refreshing mileage run….](https://cdn.onemileatatime.com/wp-content/themes/omaat/src/images/CardArt-Generic.png)
- September 10, 2009
- Ben Schlappig
![It’s time to fly!](https://cdn.onemileatatime.com/wp-content/themes/omaat/src/images/CardArt-Generic.png)
- September 8, 2009
- Ben Schlappig
![The lack of holds on united.com is making my life tough](https://cdn.onemileatatime.com/wp-content/themes/omaat/src/images/CardArt-Generic.png)
- September 2, 2009
- Ben Schlappig
![United Breaks Guitars — Part Two](https://cdn.onemileatatime.com/wp-content/themes/omaat/src/images/CardArt-Generic.png)
- August 25, 2009
- Ben Schlappig
![Obligatory “look at me, I’m in the air” post!](https://cdn.onemileatatime.com/wp-content/themes/omaat/src/images/CardArt-Generic.png)
- August 24, 2009
- Ben Schlappig
![That’s what I call impressive service!](https://cdn.onemileatatime.com/wp-content/themes/omaat/src/images/CardArt-Generic.png)
- August 23, 2009
- Ben Schlappig
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Meet Ben, OMAAT Founder
5,163,247
Miles Traveled
I’ve flown all of the major (and many minor) airlines, including every international first class cabin.
32,614,600
Words Written
I write all my own content; no ghostwriters at OMAAT!
35,045
Posts Published
15 years (and counting) of daily blogging add up.